Services
- Individual
About My Clients
I help adolescents and adults who struggle with depression, stress and anxiety, coping with addictions, motivation, self esteem, confidence, & bipolar disorder, among many other conditions.
My Background and Approach
I utilize evidence-based practices such as Cognitive Behavioral Treatment, Motivational Interviewing, and Behavioral Activation to assist clients with learning the connections between thoughts, feelings, and behavior, as well as to learn and use effective coping strategies. I like to take the client's lead as to whether they prefer a more passive, listening approach or if they want to set and achieve goals. I can assign weekly tasks to achieve goals or take a less active approach.