Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I have a wide array of knowledge and expertise. However, many of my clients typically struggle with PTSD/trauma issues, anxiety/panic, depression, and life transitions. My niche or passion populations include military members and their spouses as they transition through military life. I enjoy working with middle-aged women who are transitioning from their motherhood role into their adult children's lives and helping them find clarity on their next steps.
My Background and Approach
There are so many theraputic tools that can be used, and my goal is to help align these tools to work for you and your life situation. I am an engaged and direct therapist who will work collaboratively with you to address the issues that are bothering you right now. I typically start with the basics: sleep, food, movement, and mindfulness to help regulate the current issue before we dive into what is going on in the brain and body to help find relief. Through our work together, my hope is that you will gain resistance and confidence to live your best life and have the freedom to move forward. I am excited to be on this journey alongside of you!