Services
- Individual
About My Clients
Maybe you are depressed and unsure how to find hope and happiness again. Perhaps your mind is in over-drive with worry, unable to find peace. I will help you overcome obstacles, calm emotions and thoughts, and work through mental and/or physical pain using science-based strategies. I am NOT a lay-on-my-couch-and-tell-me-how-you-feel therapist. We will talk about the real issues and find solutions so you can feel better inside and out.
My Background and Approach
I have expertise helping clients heal from Depression, Anxiety, and Life Transitions involving trauma, grief and loss, family situations, and job or school challenges. I also have specialized training in Health Psychology to help clients living with medical conditions, disability, and pain, as well as those who care for them. Don't struggle alone another day, please visit my website to schedule a free 30-minute consultation so we can discuss your needs. I offer convenient evening and weekend hours. I have a dual PhD in Clinical and Biological-Health Psychology along with extensive experience treating a wide range of concerns. I use science-based interventions from Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), Dialectical Behavior Therapy (DBT), and relaxation training and mindfulness techniques. My approach is integrative and tailored to your unique needs. You will leave every session with strategies to move forward.
My Personal Beliefs and Interests
I believe that therapy is a partnership between me and you. You have unlimited potential and strength. Our goal in therapy is to recognize and grow your strengths so you can thrive.