Services
- Individual
- Family
- Child
- Adolescent/Teen
- Medication Management
About My Clients
Do you feel like anxiety, low mood, or racing thoughts are always waiting around the corner? I work with people who are exhausted from carrying so much on their own and ready for support with anxiety, depression, ADHD, or mood swings. I offer psychiatric evaluations and telehealth medication management for clients in Maryland, DC, and New York, with clear explanations and shared decisions
My Background and Approach
The tools we’ll use together are ones I’ve developed over years of helping people manage anxiety, depression, ADHD, and mood swings. Some are medication‑based, some are practical habits and coping strategies, and my goal is for you to leave treatment with several techniques you can rely on every day. I am direct, collaborative, and solution‑focused. We’ll start with what’s bothering you right now—your sleep, focus, energy, or mood—and how to get more control over your symptoms. I’ll walk you through what may be happening in your brain and body, explain medication options in plain language, and help you decide what feels right for you. We’ll regularly review how you’re doing, adjust as needed, and look for patterns that can guide long‑term change. Over time, you’ll build insight, resilience, and a set of tools that help you feel steadier and less overwhelmed by your symptoms.
My Personal Beliefs and Interests
I believe that people can change, heal, and grow at any point in their lives. There is no fixed limit on what you’re capable of; there are only experiences, stressors, and systems that have shaped how you’ve had to cope. I see many mental health symptoms as understandable responses to what you’ve been through, not character flaws. That means we can work together to unlearn patterns that aren’t serving you and build new, healthier ways of responding. I value compassion, clarity, and honesty in care. I don’t believe in rushed visits, confusing medical jargon, or one‑size‑fits‑all treatment. I’m committed to affirming care for Black clients, LGBTQ+ communities, and anyone who has felt dismissed or misunderstood in healthcare. I believe in listening to your story, respecting your identity and lived experience, and partnering with you to create change that feels realistic. If you’re curious about whether we’d be a good fit, send me a message and we can explore next steps together