Services
About My Clients
I primarily work within the scope of Emotionally Focused Therapy both on an individual level as well as within the family system. I also work with individuals helping them identify and address anxiety emotional regulation. We can all could use that extra support as we navigate life transitions, high stress of daily life, trauma recovery, and a space for those much needed mental health check ins and self care.
My Background and Approach
My work comes from an Emotionally Focus Therapy approach. I believe that therapy can be effective through a lens of emotion, attunement, and connectivity. I primarily work with individuals in emotional regulation. Together we can foster a space to process stressors past or present, and build a coping strategy that is accessible and effective.
My Personal Beliefs and Interests
I understand that reaching out for therapy can be a personal and vulnerable decision. Please know that I value the time and space for each and every family and individual taking that first step. Looking forward to connecting with you!