Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
As a first-generation Cuban American with immigrant parents, I understand the importance of cultural connection and providing culturally relevant care. Soy primera generación de estadounidenses y entiendo la importancia de la conexión cultural. Ofrecer una atención culturalmente relevante es esencial para el cuidado de su salud mental.
My Background and Approach
My therapeutic approach integrates CBT, ACT, and Mindfulness-Based Stress Reduction to help you develop coping skills and cultivate inner peace. My specialties include couples therapy (helping partners navigate communication challenges and strengthen their bond), family therapy (supporting families in creating healthier dynamics), anxiety, and depression.
My Personal Beliefs and Interests
My base in social work provided me with the drive for social justice and the importance of basic human rights. In Portland, I'm involved in organizations that provide houseless folks with basic hygiene necessities (shower, toiletries, clothes) and donate to orgs helping low-income mothers with babies. I believe in the potential of every person and utilize a strengths-based approach, partnering with you to achieve your goals. You are the expert in your own experience, and I am here to support you in becoming your best self. Reach out for a free consultation and start working towards the life you want to lead.