Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
Victoria Cook (Vicki ) is a skilled and compassionate therapist, who has been in the field for 25 years. She is easy to engage with and specializes in treating Anxiety / Panic Disorders, Depression, Trauma, Addictions, and Life Transitions. She also enjoys helping those struggling with Relationships, Sexuality, Spiritual / Religious Dilemmas and Stress Management. She aspires to create a relaxed, safe environment where you can be yourself without judgement. She feels humor is essential to healing; though not afraid to nudge you towards uncomfortable truths for your healing. She utilizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Solution Focused therapy, Mindfulness Relaxation, and Relapse Prevention. With a Patient-Centered approach, she strives to understand what is important to you in achieving your goals. Vicki is a Florida beach gal, who has now lived in the mountains near Asheville for 24 years. She enjoys hiking with her dog Zoe, gardening, musi