Services
- Individual
- Adolescent/Teen
About My Clients
Do you find yourself struggling to be present because of nagging worries and self doubt? If your worries tend to feel overwhelming and hard to get out of, please know you’re not alone and help is available. In my work as a therapist I support individuals who struggle with over thinking, perfectionism, anxiety, OCD and complex trauma. I am committed to creating a safe space for you, where we can work together to help you build confidence and overcome fears that are keeping you stuck.
My Background and Approach
My approach to therapy is collaborative and rooted in trauma informed, somatic and mindfulness based practices. It is my goal to support you with resources and skills that will help you live a more fulfilling and connected life. I graduated with my Masters Degree in Marriage and Family Therapy/Counseling from Trevecca Nazarene University in 2020, and I am fully licensed in the state of Tennessee (#1895). I have additional training in Experiential Therapy, SomEx (which is a combination of Somatic & Experiential interventions), and Acceptance and Commitment Therapy.
My Personal Beliefs and Interests
Outside of my work I am active in the music and entertainment industry. I've always loved music and songwriting. I believe in the healing power of music, and love being around and supporting other creatives! I am also a very spiritual person, and value practices like meditation, Reiki and yoga. I am trained as a Reiki level 1 & 2 practitioner. You can find me spending a lot of my free time alongside my animal companions- my dog Bear, and cat Vega.