Services
About My Clients
As Brene Brown states "Courage starts with showing up and letting ourselves be seen". I believe reaching out for counseling support takes courage as it leads us out of our comfort zone. So glad you are reaching out to find mental health support to move toward the life you want to live.
My Background and Approach
I am a Licensed Clinical Social Worker and have been working in the counseling field for over 25 years. My goal is to partner with you to provide timely counseling support for the current challenges you are experiencing. My practice is based in Cognitive Behavioral Therapy (CBT) using Acceptance and Commitment Theory (ACT) to help clients make steps toward a meaningful life. I incorporate Solution Focused Therapy and Mindfulness Skills into my work to help clients resolve issues efficiently and gain skills to use on a daily basis. I work within a trauma informed framework.
My Personal Beliefs and Interests
Many times, I have found, making one or two small changes can free a person up to move toward the life they want to live. I love the work I do!