I experienced a significant amount of loss in my life. I went to counseling in my late thirties and was then able to attend graduate school at the age of 40. When I was 47, I learned that I am a Highly Sensitive Person. I have the life experience AND professional education to help you gain some peace and stability. I do not utilize any one therapeutic technique. You are unique and so are your issues. After discussing your goals with you, I will recommend a variety of tasks that I think could be helpful. I do know that just coming to talk with me one hour a week isn't going to change your life. It's the work you do outside of our sessions that will make the difference. Therefore, I will ask you to do "homework" and then come back with some thoughts and questions. Going to therapy can be life-changing, but isn't always easy or fun. It takes courage to ask for help and then reflect on our pain and what needs to change.