Services
About My Clients
Whether you're struggling with managing your anxiety or depression or want support in improving the quality of your relationships, I am able to provide a safe, caring place for you to learn and practice new skills and identify and explore any deeper underlying issues. As a first-generation Chinese American, I like to help my Asian American clients learn how to cope with inter-generational conflict in healthier ways and to process identity formation issues.
My Background and Approach
I utilize active and reflective listening to provide my clients with the feeling of being seen and heard. I often utilize a framework called Restoration Therapy that helps my clients develop awareness of their patterns of feelings and behaviors and also incorporates mindfulness to strengthen my clients' ability to practice healthier actions.
My Personal Beliefs and Interests
I enjoy making connections with people of all ages and backgrounds, but particularly love working with emerging adults and couples. My husband and I are raising two teenage children, and as a family we are active participants in a local urban-focused church.