Veronica Watson

I've worked in a medical setting and would get regular referrals from medical providers. Women's issues can range. To some a few, some of the top issues include; pregnancy, post-partum, depression, anxiety, relationship stress, family discord.

Working as a support staff for a sleep specialist in my early working life inspired me to focus on learning more about sleep problems. This particular sleep specialist believed in referring his patients to therapy for treatment for certain sleep concerns. I learned early on that working on a team is important to help alleviate sleep difficulties. Behavioral Health will definitely improve sleep problems but also following up with your medical provider is just as important.

This is the most common reason people go to therapy, but from my experience as a therapist it can sometimes be more than just anxiety. People with anxiety like to figure things out, therapy with me can help with not just figuring it out but to learn how to cope and reduce anxiety to a manageable level. Anxiety is not "bad," it is perfectly natural. I promise you that your body is not against you it has very good reasons why it's stressed.

EMDR is a structured approach and the phases in this type of treatment are more specific. Many people can benefit from EMDR. EMDR is beneficial in processing life events that were harmful to us. I use EMDR to help reduce distress felt with anxiety.

EMDR is a structured approach and the phases in this type of treatment are more specific. Many people can benefit from EMDR. EMDR is beneficial in processing life events that were harmful to us. I use EMDR in my practice to help reduce distress felt with anxiety.

Eclectic is a term we use in therapy to describe that a therapist can pull from the vast knowledge of all their training to tailor their approach to meet your needs. Some of my favorite go to orientations to pull from are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Internal Family systems. In general, all therapy orientations will have three phases, exploration/preparation phase, working phase, and maintenance phase.