Services
About My Clients
I support individuals to strengthen their understanding of and relationship with themselves. Therapy can be a safe place to vent, process, and express yourself, and I also help you assess your environment and how it may be changed or improved so you are surrounded by what helps you thrive. You take the lead in your treatment, and we create an engaging dialogue together.
My Background and Approach
I have an eclectic, solution-focused approach, customized to each client's unique challenges and barriers. I also enjoy treating from a systemic approach, which lets me create a clear road map for how you can reach your Big Goals, whether personal or professional. I guide clients through 3 short-term, attainable goals at a time that lead to the Big Goal over time, building commitment to yourself and tools for lifelong skills in managing your mental health.