Services
- Individual
About My Clients
Are you a recovering people pleaser who struggles with boundaries? Maybe you're looking for an empowering therapist post-breakup or you're a new parent trying to find yourself as you navigate your new normal. Perhaps you struggle with anxiety and what used to feel manageable now feels out of control. Whatever your struggling with, you don't have to go it alone. Let's work together and get you back to feeling like yourself again.
My Background and Approach
I have been a therapist for 20 years, working with adults at all stages of life, from emerging adulthood to seniors. I consider myself a more goal-directed therapist; I think it's important to have set goals for our work together and to end each session with something small that you can work on before our next session. I've taught skills groups for many years and have a lot of concrete tools in my toolkit for you to try! I have specialized training in ACT, DBT, ERP, and Somatics. I specialize in working with relationship issues, identity exploration, boundary setting, sleep issues, and anxiety, OCD, and phobias. I especially love working with women, high achievers, and new parents, as well as anyone who is in a period of transition and change. I find there can be so much growth and healing found right after it feels like life has completely fallen apart.
My Personal Beliefs and Interests
I'm such a believer in the power of therapy. I wish everyone could do it, all the time. There's something so powerful about saying your deepest fears out loud and about recognizing and challenging old patterns and scripts that, though they may have once served a purpose or even helped you survive, are no longer serving you. I believe in working hard, playing hard, and standing up for what you believe in. I grew up lower middle class and understand that therapy is a privilege in our current society, though I wish it was a right. I fight for causes I'm passionate about like transgender rights, LGBTQI+ rights, womens healthcare access... There seem to be no shortage of causes to fight for in the current political climate and I have my senator on speed dial at this point.