Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are you struggling with irritability, depressed mood, anxiety, or constant worries about how others see you? Do you wish to move through life without replaying negative thoughts? Perhaps you feel sadness, guilt, shame, or impatience with loved ones or the world around you. As Carl Jung said, “Everything that irritates us about others can lead us to an understanding of ourselves.” Therapy provides a safe space to explore your struggles, gain insight, and build healthier ways of living.
My Background and Approach
I have seven years of counseling experience and a background in community mental health, specializing in anxiety, depression, and family system challenges. I primarily use Cognitive Behavioral Therapy (CBT) to explore how thoughts affect emotions and behaviors, and to build healthier patterns of coping. I also integrate Dialectical Behavior Therapy (DBT) for those struggling with emotional distress and interpersonal difficulties. In our first session, we will explore what brings you to therapy and identify effective strategies to support your progress. My goal is to provide a safe and collaborative space where you can gain insight, challenge unhelpful patterns, and develop practical skills that foster resilience, emotional balance, and meaningful change in your life.