Services
- Individual
About My Clients
I know that it can be daunting to start the search for a therapist. I appreciate you taking the time to see if we could be a good match. Do you struggle with perfectionism? Do you worry all the time, doubt your self, fear failure, and have an overwhelming sense of never being good enough? Are you a new mom feeling overwhelmed by all the changes you are going through?
My Background and Approach
I specialize in treating people who are dealing with anxiety and I hold a certification in perinatal mental heath. I do not believe that therapy is giving advice but rather I will provide a non-judgmental space to explore and determine the best way to help you. We can talk about the realities of navigating anxiety, help you process your thoughts and feelings, challenge unhelpful beliefs, and find healthy coping mechanisms and outlets to live your best life. I would be honored to be a part of your journey of healing whether it be transitioning into motherhood, dealing with challenges of your work place, or managing difficult interpersonal relationships. Please do not hesitate to reach out by email or phone to have a brief free phone consultation call to see if we could be fit.
My Personal Beliefs and Interests
Inclusivity, compassion, kindness are very important to me. I strive to continue to learn and grow throughout my life and I hope to be able to help people do the same on their own journeys.