Veronica Guerrero-Quan (she/her)

I have personal and professional experience with treating/managing anxiety. My approach is rooted in evidence-based techniques, tailored to your needs, allowing us to explore unique experiences and triggers. I prioritize building a strong therapeutic relationship, which fosters trust and openness. Together, we work on practical strategies to manage anxiety, such as mindfulness, emotion regulation, exposure therapy, boundary-setting, and cognitive restructuring.

I approach therapy with empathy and a deep understanding of trauma's complex impact on your life. I use evidence-based methods, such as trauma-focused cognitive behavioral therapy, to help you process trauma at your own pace. I emphasize grounding techniques and coping strategies to manage symptoms, prevent retraumatization, and foster resilience. My commitment to your healing journey, combined with a holistic understanding of trauma, can help you heal and pursue a brighter future.

I combine a deep understanding of OCD with evidence-based approaches like Exposure and Response Prevention (ERP) and CBT. I create a safe, non-judgmental space where we can openly discuss thoughts and fears, which is crucial for effective treatment. My collaborative approach allows us to identify specific triggers and develop personalized strategies to manage obsessions and compulsions. Empowering you to challenge fears gradually helps build resilience and regain control over your life.

I believe in treating the whole person (mind, body, and spirit), rather than just addressing symptoms. My approach integrates various therapeutic modalities, including mindfulness, nutrition, sleep, and body-centered techniques, to promote overall well-being. I focus on understanding each client's unique experiences and circumstances, allowing me to tailor interventions that resonate with them. By fostering a supportive and nurturing environment, I encourage clients to explore the connections

I believe in treating the whole person (mind, body, and spirit), rather than just addressing symptoms. My approach integrates various therapeutic modalities, including mindfulness, nutrition, sleep, and body-centered techniques, to promote overall well-being. I focus on understanding each client's unique needs and tailor interventions accordingly. By fostering a nurturing environment, I encourage clients to explore the connections between their thoughts, emotions, and physical health.

I utilize evidence-based approaches, such trauma-focused cognitive-behavioral therapy, to provide effective treatment tailored to your needs. My emphasis on creating a safe, supportive environment allows you to share your stories at your own pace. I focus on empowering you to process trauma, develop coping strategies, and reclaim your life. My commitment to ongoing education in trauma-informed practices ensures that I stay current with the latest developments in the field.

I believe in treating the whole person (mind, body, and spirit), rather than just addressing symptoms. My approach integrates various therapeutic modalities, including mindfulness, nutrition, sleep, and body-centered techniques, to promote overall well-being. I focus on understanding your unique needs and tailor interventions accordingly. By fostering a nurturing environment, I encourage you to explore the connections between your thoughts, emotions, and physical health.

I have had much success with Exposure and Response Prevention (ERP) in my therapeutic work. My evidence-based approach allows you to confront your fears in a controlled and supportive environment. I prioritize building a strong therapeutic alliance, which helps you feel safe and understood as you navigate the challenges of OCD and anxiety. I guide you through gradual exposure exercises, empowering you to break the cycle of avoidance and compulsive behaviors.