Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
My ideal client is anyone wanting to expand their understanding of themselves and identify ways to improve their experience of life. With all of the obligations and expectations we have to keep up with in daily life, it is easy to lose sense of who we are and what we truly want, or believe in. Allow me to help you uncover your true self, so that you may find alignment between your heart and mind, between your values and your actions, and between yourself and others.
My Background and Approach
Mindfulness is one of the key approaches to managing life's everyday stresses, and can be beneficial for people with a multitude of challenges. Change happens when we are able to pause and observe our thoughts, feelings, and behaviors to see what is serving us and what requires modification. When we are able to open up and process old wounds and traumas, we are truly able to heal from within. By doing this with the help of the right therapist, we start to see real change happen in our lives. I believe that meeting clients where they are, wherever that may be, is essential in providing a safe, supportive therapeutic environment. Once we have established a relationship, we will work together on setting small, achievable goals to promote growth and to navigate challenges as they present themselves in your life to help you find happiness and alignment, whether that be on a personal level, or in your relationships with your partner(s) or family members.
My Personal Beliefs and Interests
I am a queer-identified cisgender woman.