Services
About My Clients
Are you going through some stressful life changes and you don't know how to regulate your anxiety? Have you lost your zest and joy for life and want to feel like yourself again? Sometimes we simply don't know how to deal with our emotions. DBT skills can help with that! I am passionate about working with young adults embarking on some major life changes while coping through a post-pandemic world. I look forward to providing you the DBT skills you need to feel in control again!
My Background and Approach
If you're seeking a safe and compassionate space to explore the complexities of life, I'm here to support you. I believe that every person's journey is like a compass, unique and always pointing towards their true north. My role as your therapist is to help you discover and navigate this inner compass while improving your quality of life. I draw from various evidence-based modalities. I primarily specialize in dialectical behavior therapy (DBT) and am a member of a DBT board-certified program. Other modalities include, affirmative therapy, CBT, and prolonged exposure therapy for trauma. My therapeutic approach is collaborative, empathetic, and integrative. I provide a safe, non-judgmental space where you can express yourself openly and honestly.