Services
About My Clients
Do you often feel overwhelmed, struggling to manage your stress? Perhaps you feel constantly tired but unable to relax at the end of the day. Or maybe persistent self-doubt and future worries leave you feeling paralyzed. The impact of ongoing worry can affect various aspects of your life, including work performance, academic success, social relationships, and overall quality of life. Our counselors have extensive experience in building you back up to function more effectively.
My Background and Approach
Our counselors use a variety of psychotherapeutic modalities, including cognitive, behavioral, humanistic, and systems approaches, all grounded in mindfulness practices. We specialize in addressing issues such as anxiety, depression, life transitions, LGBTQI challenges, and work related issues, and just to name a few. When working with clients we use methods that allow you to use your strengths and heighten your sense of hope. Sessions focus on challenging and developing a new, healthy mindset while establishing long lasting change. Our counselors work with you to build your self-esteem, increase your optimism and reduce your struggles so you can enjoy life. To learn more about us visit our website, or call for a complimentary consultation to be matched with one of our skilled counselors.