Services
- Individual
About My Clients
If you are looking for individual therapy via telehealth, reach out to me. If you struggle with depression, anxiety, relationship struggles, family conflict, or problems adjusting to life circumstances, I can help.
My Background and Approach
I draw from cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) as specific tools to guide our work together. In our work together, we will: 1. build a strong therapeutic relationship focused on your growth 2. collaborate on goals, and 3. develop strategies to help you life the life you want.