Services
- Individual
- Adolescent/Teen
About My Clients
I help women navigate their ADHD & anxiety, learn to regulate difficult emotions, heal their trauma and have healthier relationships. Those who work with me seek help to: Increase self-awareness and emotion regulation Learn coping mechanisms for executive dysfunction Identify, challenge and replace self-defeating thoughts and beliefs Recover from and understand unhealthy relationship dynamics Learn how to set healthy boundaries Improve self esteem Manage mood disruption
My Background and Approach
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have several different tools and techniques that you can carry with you at all times. We'll work collaboratively to address the problems that are bothering you right now. For the past 12 plus years, my practice has been focused on helping people work to heal their trauma, adhd, anxiety and depression. I have attended many trainings and remain up to date in this field.