Services
About My Clients
I work with individuals and couples who feel stuck in cycles of anxiety, disconnection, self-abandonment, or survival mode, and who want deeper understanding and lasting change. I am especially passionate about helping clients reclaim their sense of self after trauma, chronic stress, or emotionally demanding relationships.
My Background and Approach
My approach is informed by developmental psychology, attachment theory, and somatic (body-based) work. I help clients understand how early experiences shape current reactions, relationships, and identity, while supporting nervous system regulation so change happens safely and sustainably. Therapy with me is warm, grounded, and structured. I focus on helping clients slow down emotional reactions, build internal safety, reconnect with their bodies, and develop healthier patterns in relationships with themselves and others. I integrate talk therapy with somatic awareness, emotional processing, and practical tools clients can use outside of session.