Services
- Individual
- Couples
- Group
About My Clients
I don't think any problem is too small when it comes to therapy. Whether you've just gone through a breakup, are dealing with overthinking and recurring negative thoughts, can't seem to find the motivation to complete everyday tasks, are a recovering people pleaser, or need help working through trauma.. this place is for you! As someone who has had to overcome my own struggles when it comes to mental health (especially anxiety), I know that if you put in the effort, you will see results.
My Background and Approach
Over the past three years that I have been counseling, I have worked with a variety of individuals, couples, and groups. My specialities include helping people work through and overcome anxiety, depression, low self-esteem, ADHD, stress, trauma, anger management, communication, relationship issues, setting boundaries, and perfectionism. No matter what you are dealing with, if something is bothering you or interrupting your daily functioning, it’s happening for a reason. Your feelings are valid and deserve to be heard. We will work together to collaboratively create a treatment plan that is unique to your situation.
My Personal Beliefs and Interests
I value the client-therapist relationship and will allow you to open up at your own pace whenever you feel ready. I believe that every individual has the ability and power to make changes and better their wellbeing. Sometimes we just need a helping hand, and that is exactly what I am here for. My goal is for each client to leave each session feeling empowered and supported.