Services
- Individual
About My Clients
The therapeutic relationship is the foundation of effective treatment. Collaboration and the invitation of sharing experiences is key. I believe that everyone has the opportunity to explore, grow, and change, if they choose to. Life can be challenging for us all at times. Treatment is an opportunity to navigate how to cope with those challenges together. Treatment is an opportunity to take care of ourselves in the best way possible. Whatever that may mean or look like for you.
My Background and Approach
I have experience in a variety of clinical settings. I have experience in Inpatient Rehabilitation, Detoxication - Withdrawal and Stabilization Services, Outpatient Services, and Research settings. I am trained in a variety of evidence-based treatment modalities: CBT, DBT, mindfulness training, solution-focused treatment, emotion regulation training (direct experiencing of emotion), relapse prevention, motivational interviewing, breathwork - including diaphragmatic and coherent breathing techniques, Emotional Freedom Techniques (EFT) - tapping, mindful movement, grounding techniques, to name a few. Bottom-up interventions - somatic/body-based and mindfulness approaches are primarily offered which are rooted neuroscience and research. I have over 16 years of experience delivering high quality treatment. If you choose to work with me, I am confident you'll find the support you need to help you figure out what's next for you and perhaps help you begin to feel better.