Services
About My Clients
I understand how difficult it can be to sit with uncomfortable or overwhelming emotions. Together we can create a space that allows you to hold whatever it is you might be experiencing. Some client experiences I have worked with include: complex trauma, abuse, self esteem, codependency, relationship stress, anxiety, depression, PTSD, and life transitions.
My Background and Approach
My approach to therapy is to walk alongside you with a compassionate, open-minded, and sometimes humorous approach in order to help you heal. I'll collaborate with you using a balance of neurology to understand your thoughts and actions, the nervous system to help you release and cope with overwhelming feelings in your body, and intuition. I'm trained in EMDR (eye movement desensitization reprocessing), AIR Network, DBT, IFS, and am somatically informed.
My Personal Beliefs and Interests
Therapy can feel overwhelming at first. I think it's helpful for my clients to know that one thing I've learned is that we as humans all share the same experience of hardships and suffering. When I'm not working you can find me perusing all the thrift stores, getting a new tattoo, exploring out in nature, or checking out local music.