Services
- Individual
- Family
- Adolescent/Teen
- Group
About My Clients
I work primarily with men and women who are motivated to achieve their goals and who are navigating the following: COVID-related stress Identity development Anxiety Disorders Depression Eating Disorders Life Transitions Relationship and communication difficulties Self-esteem difficulties
My Background and Approach
My style is warm and collaborative while also directive. I use an integrated approach with each of my clients, uniquely tailoring therapy to each individual client for whom I am working with. I am trauma-informed and pull from a variety of evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT,) Cognitive Processing Therapy (CPT,) Acceptance and Commitment Therapy (ACT,) Dialectical Behavior Therapy (DBT,) as well as post-modern systemic interventions including Narrative and Solution-Focused Therapy. I also practice from a polyvagal perspective and implement somatic (body based) therapeutic interventions when appropriate in order to incorporate both mind and body into treatment.