Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Maybe you have been feeling overwhelmed, anxious, or stretched thin, or maybe you are worried about your child because they seem withdrawn, frustrated, or unlike themselves. I work with moms and adolescents (ages 10–17) facing anxiety, depression, stress, emotional regulation, parenting concerns, or low self-esteem. Therapy can be a space to feel heard and build healthier ways to cope.
My Background and Approach
I use a strengths-based approach and incorporate DBT, ACT, and Motivational Interviewing based on each client’s individual needs. Together, we may work on understanding emotions, managing difficult thoughts and feelings, improving coping and communication skills, and finding healthier ways to respond when life feels overwhelming. I don’t see myself as the “all-knowing expert” with every answer. I believe therapy is a collaborative process where we get curious and explore what’s going on. If we sound like a good fit, I’d love to connect.