Services
- Individual
- Group
About My Clients
I work with adults who may be struggling with depression, anxiety, trauma, identity development, and/or relationships. During our initial sessions, I will collaborate with you to better understand the root cause of these issues and create a plan to remove barriers preventing healing. Most of my clients experience improvement in the first month and sustained improvement thereafter.
My Background and Approach
My goal as your counselor is to help you release the old, self-sabotaging stories holding you back. With a combination of CBT and narrative therapy, you will explore how your thoughts affect your emotions and decisions. Together, we can reshape your thought patterns from fearful to empowered, so you can find the truest expression of yourself.