Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I work primarily with adults navigating trauma, relationships, identity, anxiety, depression, burnout, and the many complexities of being human. Trauma doesn’t always look like what we imagine. You may know something happened to you, but still wonder why you can’t simply “move past it.” You don’t have to wait until you’re in crisis to begin healing. You don’t have to minimize what happened because “someone else had it worse.” Therapy can be the place where you begin to feel safe.
My Approach to Helping
My approach is relational, holistic, and individualized. I integrate EMDR, Internal Family Systems, somatic therapy, yoga, and breathwork. My goal is to meet you where you are and help you better understand yourself, heal what needs healing, and feel empowered to put yourself first without guilt. I understand how deeply culture, family, identity, and the experiences passed down through generations can shape who we become. Our work will be less simply helping you “manage” your life and more in helping you understand why you feel the way you feel, where those patterns came from, and what you want to do differently moving forward. Therapy with me is collaborative. I’m not here to tell you who you should be or make decisions for you. I’m here to help you reconnect with yourself, recognize your needs, strengthen your voice, and make choices that are aligned with who you are becoming.
More About the People I Treat
People I Support: Healthcare Professionals Medical/ Nursing Students First Responders Lawyers/ Legal Professionals Teachers/ Educators College/ Graduate Students Caregivers High Achieving Adults Adults Navigating Divorce/ Separation Immigrants