Services
- Individual
About My Clients
I work primarily with adults navigating trauma, relationships, identity, anxiety, depression, burnout, life transitions, and the many complexities of being human. My goal is to meet you where you are and help you better understand yourself, heal what needs healing, and feel empowered to put yourself first without guilt.
My Approach to Helping
My approach is relational, holistic, and individualized. I integrate EMDR, Internal Family Systems (IFS), somatic therapy, psychodynamic therapy, person-centered therapy, yoga, and breathwork. I understand how deeply culture, family, identity, and the experiences passed down through generations can shape who we become. Many of us learn to be strong, independent, and resilient while quietly carrying the weight of expectations, relationships, past experiences, and responsibilities. Our work will be less simply helping you “manage” your life and more in helping you understand why you feel the way you feel, where those patterns came from, and what you want to do differently moving forward. Therapy with me is collaborative. I’m not here to tell you who you should be or make decisions for you. I’m here to help you reconnect with yourself, recognize your needs, strengthen your voice, and make choices that are aligned with who you are becoming.
More About the People I Treat
Some of the areas I support include: Trauma Intergenerational trauma and breaking cycles Inner child healing Mother-daughter and family dynamics Anxiety and depression Burnout and overwhelm Imposter syndrome Chronic illness and the emotional impact of living with ongoing health challenges Feeling stuck in survival mode