Services
About My Clients
You might find yourself overthinking, second-guessing decisions, or feeling stuck in patterns that leave you anxious or drained, especially in relationships or during life transitions. Even when things look stable on the outside, it can feel overwhelming internally. You’re looking for more than just temporary relief, you want to better understand yourself, feel more grounded, and create meaningful, lasting change.
My Background and Approach
I’m a provisionally licensed mental health counselor with training in CBT, DBT, ACT, mindfulness-based approaches, and EMDR. I have experience supporting individuals across a range of concerns, including anxiety, depression, trauma, relationship challenges, and life transitions, as well as a background in crisis counseling. Therapy with me is collaborative and person-centered. You guide what we focus on, and I offer structure, tools, and insight to help you move toward your goals in a way that feels manageable and meaningful. My approach is integrative and tailored to each person. Together, we’ll work on building practical skills to manage anxiety, navigate emotions, and feel more in control, while also developing a deeper understanding of the patterns and experiences that contribute to what you’re going through. This combination allows for both immediate support and more lasting change over time.
My Personal Beliefs and Interests
My work is grounded in a strong belief in people’s capacity for growth and change. I also approach each person with sensitivity to their unique background, identity, and experiences, recognizing how much these shape the way we move through the world and relate to others. I value creating an environment where you can show up honestly, without feeling judged or pressured to have everything figured out. At the same time, I don’t believe therapy is just about talking, I aim to help you walk away with both greater self-understanding and tools you can actually use in your day-to-day life.