Services
About My Clients
You’re ready for a change but feel stuck "rehearsing" your life instead of living it. I work with individuals, couples, families, and friends who are tired of people-pleasing and playing roles for others. Whether you’re an LGBTQ+ individual seeking an affirming space, a pair of friends navigating a rift, or a family untangling generational patterns, you value authenticity. We’ll work to build your self-esteem, set real boundaries, and turn stressful "scripts" into true connection.
My Background and Approach
I believe therapy should be a collaborative partnership, not a lecture. My approach is affirming, conversational, and direct, providing a celebratory space for all identities and relationship structures. Using Emotionally Focused Therapy (EFT) and Gottman Method tools, we’ll transform reactive arguments into secure bonds and replace criticism with communication that actually works. When life feels overwhelming, I utilize Solution-Focused Therapy (SFT) to identify your strengths and create immediate, manageable steps toward change. This approach gives you the clarity to set boundaries that stick, the confidence to stop "rehearsing" your life, and the practical tools to build relationships that feel genuinely authentic. Whether you are seeking individual growth or navigating life with your "village," we’ll rewrite the negative scripts holding you back and start living with true connection.
My Personal Beliefs and Interests
I believe therapy is most effective when it feels human. I bring my full personality into our sessions because I want you to feel comfortable being exactly who you are. In our space, laughter is encouraged, and crying is always welcome. I believe that healing doesn't have to be stiff or formal; it happens through genuine connection and the freedom to express the full range of your emotions. My goal is to be a steady, authentic presence by your side as you navigate your path toward change.