Services
- Individual
About My Clients
As a sleep therapist, my specialty lies in helping individuals overcome sleep difficulties through evidence-based techniques. I utilize Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective approach that has been proven to deliver results where conventional sleep aids, such as sleep hygiene and meditation, have failed. In addition to this, I also address any co-occurring conditions, such as anxiety, hyperarousal, and racing thoughts, that may be impacting your sleep.
My Background and Approach
I offer my clients an integrative approach to treatment. This provides you with a safe approach to exploring your emotions. I understand that each individual is different and needs vary from client to client. Using different therapeutic orientations offers each client a unique therapy experience. I also help you work through any comorbidities that you may experience with your insomnia like anxiety, hyperarousal, & racing thoughts.
My Personal Beliefs and Interests
My goal is to help you achieve restful, restorative sleep and improve your overall well-being. Recognizing that every individual is unique, I tailor my therapy to meet the specific needs of each client. By incorporating various therapeutic orientations, I aim to provide a personalized and impactful therapy experience. I understand that sleep difficulties can greatly impact your daily life and well-being. As a sleep therapist, I am here to help and offer evidence-based solutions tailored to your specific needs. If you're ready to take control of your sleep, I invite you to reach out and start your journey towards restful nights.