Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
You are brave, curious and brilliant but feel like you are an imposter and never good enough. You have tried people pleasing and a relentless pursuit of self-improvement strategies but can’t shake off the feeling of not being worthy. You long for true belonging, confidence and to live your most authentic expression by releasing old patterns that no longer serve you. Together we will access your wisdom and inner peace and I will offer you tools to live your most confident expression.
My Background and Approach
I am a Licensed Master Social Worker (LMSW), Registered Yoga teacher and Yoga Nidra facilitator trained in the integrative amrit method. I earned a Master’s in Social Work from University of Maryland School of Social Work, a Master’s in Education and a Master’s in Teaching from Goucher College. I studied at the Functional Medicine Coaching Academy and am a board-certified health and wellness coach and a certified functional medicine coach. My psychotherapy practice incorporates cultural humility, trauma-informed, strengths-based insight-oriented talk therapy with contemplative wisdom traditions and traditional therapeutic interventions.
My Personal Beliefs and Interests
I believe that we all have inherent within us expansive wisdom, and capacity to heal. We can't always access our truest Self because of past trauma, societal pressures and habitual patterns that keep us disengaged from our true nature. Together, we will co-create a brave, healing space where you will be deeply heard and witnessed. We will work through blocks that keep you in cycles of depression, anxiety, self-doubt and self-sabotage. As an affirming care practitioner, I offer you a non-judgmental, honest space where I will share with you my knowledge of mindfulness, yoga psychology, functional medicine and whole-body mental health. Together we will access and harness your wisdom, truth, and inner peace and embrace all parts of you, so you may choose to live a narrative that makes you confident, deeply authentic and your most joyful expression. If you are ready to begin living your life with intention and authentic connection, please reach out to schedule your initial appointment.