Ursela Knox (she/her)

LMSW, QMHP,CHW
Accepting Clients

I help individuals who want to strengthen coping skills, improve emotional regulation, build healthier relationships.

Clinical Trainee in Sugar Land, TX
Supervised by Dayna Gurly LCSW

About My Clients

Whether you are facing anxiety, depression, bipolar disorder, schizophrenia, grief, or simply struggling to cope with life’s challenges, I am here to walk alongside you. Together, we will build practical behavioral health coping skills, explore solutions, and create a path toward emotional balance, healing, and personal growth.

My Background and Approach

Choosing the right support for your mental and emotional well-being is an important decision, and I want you to feel confident in the care you receive. I hold a Bachelor of Social Work from the University of Houston–Downtown (2022) and a Master of Social Work from the University of Houston (2023), where I received advanced training in behavioral health, client-centered care, and evidence-based therapeutic practices. In 2024, I became a Licensed Community Health Worker, enhancing my ability to connect individuals and families with meaningful health and community resources. My goal is to provide compassionate, unbiased, and culturally responsive care where you feel safe, supported, and empowered throughout your healing journey.

My Personal Beliefs and Interests

Reaching out for support can feel like a big step, and I want you to know that you are not alone. Life brings challenges that can sometimes feel heavy, confusing, or overwhelming, and it takes courage to seek guidance during those moments. My goal is to provide a safe, welcoming, and judgment-free space where you can speak openly, feel heard, and be supported with compassion and respect.

Insurance Plans Accepted
  • Aetna
  • Medicare
  • Anthem
  • Humana
  • Optum
  • Cigna/Evernorth
  • United Behavioral Healthcare (UBH)
  • United Medical Resources (UMR)
  • UnitedHealthcare (UHC)
  • Blue Cross Blue Shield of TX
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 2 years of practice
  • Languages: English
  • Rate: $200/session

Info

Email Ursela
11929 University Blvd
Suite 2B
Sugar Land, TX 77479

Reach out to Ursela