Services
- Individual
About My Clients
I would like to assist clients in reducing symptoms of anxiety and depression, improving overall well-being, and promoting personal growth and resilience. I have experience working in both Community-Based and School-Based Mental Health settings. I have passion in helping clients to develop better cognitive and emotional skills to cope with various life challenges to improve their lives. I help children, adults and families across diverse racial, ethnic, and socioeconomic backgrounds.
My Background and Approach
I know that no single approach is the right one for everyone becuase every mind is different and everyone responds differently to different forms of therapy. I utilize number of different therapeutic techniques depending on the client and their needs.I have received trainings in IPT, MAP, Problem Solving Therapy, MI, Safe Dates, FIT, Seeking Safety, Healing Trauma, CORS, and Domestic Violence training among others for treatment of depression, anxiety, trauma, and various life stressors. I want to provide a non-judgmental environment where clients can feel safe expressing their innermost thoughts/feelings, and help them process their feelings with an objective party. I want to help clients to gain insight into their thoughts, feelings, and behaviors so they can make positive changes in their life. I want to help clients to learn new coping skills and techniques to better manage daily stressors and symptoms associated with their diagnosis.
My Personal Beliefs and Interests
I believe that every person has inherent dignity, worth, and the capacity for growth and healing. My work is grounded in compassion, respect, and the belief that meaningful change happens when people feel safe, seen, and understood. As a Christian, my faith shapes my values of humility, service, integrity, and love for others. For clients who share or are curious about faith, I am open to integrating Christian perspectives into therapy when it is meaningful for them. At the same time, I deeply respect and welcome clients from all backgrounds, beliefs, and identities. I am passionate about supporting people through anxiety, relational challenges, life transitions, and patterns that keep them feeling stuck. I believe therapy should be a space where clients can explore their experiences honestly, reconnect with their values, and move toward a more grounded and authentic life.