Services
- Individual
About My Clients
The people I work with typically grapple with managing all of the things- life, work, family, hobbies- it can feel impossible to balance all of the above (and more). They may struggle with past or present trauma. They may have no idea how to proceed in the midst of our current collective reality. I enjoy working with all types of people and find that Gen Z and Millenials gravitate toward my services. The jury is still out on Gen Alpha.
My Background and Approach
I’ve worked as a therapist since 2011. I am a social worker and subscribe to the values inherent in the profession- I am always a work in progress and it’s important to me to be an effective ally. I recognize I am not the expert in your lived experience- you are. Over the years, I have developed an approach that has been described as warm, down to earth, and genuine. I truly love what I do, and have great respect for my clients. I specialize in working with anxiety, adjustment issues, and high achievement with a dash of perfectionism. I utilize a blend of modalities (somatic, third wave) with the goal of individualizing care for each person. Concepts include acceptance, mindfulness, problem solving, and living a life in line with one’s values. I weave in somatic work to ensure your body is healing alongside your mind.
My Personal Beliefs and Interests
I have lived experience with navigating anxiety (of many types! Lol). I believe in progress, human rights, and I continue to hold out hope that maybe there is a way we could dismantle some of these dysfunctional systems. I love music, deep diving into random topics (how did we survive before Reddit?), and planning all travel around restaurants and coffee shops.