Services
About My Clients
I work with folks in the process of understanding how to heal their wounded parts. Do you feel anxious about what most excites you? Feeling lonely, but exhausted by socializing? Looking to connect with your body, which feels far from your intellectual experience? Looking to break cycles of overwork followed by burnout? Looking to unmask your authentic self, but unsure where to start? I can help. I support folks embarking on their journey toward genuine, healing connection to self and community
My Approach to Helping
My therapy focuses on helping clients develop internal awareness and safety through curiosity and compassion. Each of us develops survival strategies to help us mask parts of ourselves that feel “too much” to help us maintain connection with those around us. Although masking can feel useful for a time, even small changes we wish to enact can feel impossible to achieve when they involve challenging these protective masking strategies we have used to keep ourselves safe! This leads to parts of us feeling more safe sticking with familiar routines, even when they are no longer serving us. It is possible to learn to work with these protective parts in order to take the space you need to create a more fulfilling, authentic, unmasked path forward. You deserve to feel more confident in choosing and enacting your desired life. I would love to support you in finding the transformation you seek!
More About the People I Treat
Stressors pull us into reactive states, often relying on survival tactics that were critical earlier in life. When our systems are focused on survival, we cannot thrive. Through slow, compassionate work with younger parts of ourselves that wield the tools intended to keep us safe, I help folks re-strategize, and prioritize new tools that enable them to thrive. I help my clients build internal leadership, creating secure attachment to self, which enables them to walk their chosen paths in life with resilience, facing challenges boldly. I’m eager to collaborate with you so that you can embrace your authentic, multifaceted self, find confidence in what you want and who you are, and have satisfying relationships with your loved ones!