Tyleshia Jennings (she/her)

When it comes to CBT, mindset matters. I work with my clients to help them determine if their mindset is is hindering or helping them get to their desired outcomes. Once that is determined, we work together to get a better understanding of needs and perspectives that could help them get to their desired outcome.

Let's be honest, even when we don't want to admit it, our past can influence many things about us. This is even more prevalent when we've experienced trauma. However, you don't have to operate in survival. Honestly, it's physically and mentally draining when you do. When my clients identify that they are operating in survival mode, we take the time to get to the source of the transition from "living" to "surviving", and find ways to get back to life.

Experiential therapy is more than just your therapist understanding or sympathizing with your experiences. It's work that allows you to use your body and mind to dig deep and determine your needs at their most basic level. The use of experiential therapy allows you to define your emotions and experiences clearly in a way that reflects who you are, and then give you to tools to reach your treatment goals.

Anxiety can be realized both physically and mentally. However, that's not to say that you cannot work through it. There are many things that can trigger anxiety, with each client we will work together to determine the cause and find suitable solutions to managing/lessening your anxiety. We'll learn about the importance of boundaries and how not having them can cause an increase in your stress level.

As a parent and a therapist trained in Perinatal Mental Health, I recognize that sometimes (read: MOST times) we might think we have it all planned out when it comes to parenting. Reality shows us that every time we think we're getting the hang of it, life throws a curveball. Taking the time to learn about you can also benefit the little humans you are raising. And when it gets to be a lot, perspective and tools can be used to help you reach a safe and realistic outcome for your parenting needs.

As a parent and a therapist trained in Perinatal Mental Health, I recognize that sometimes (read: MOST times) we might think we have it all planned out when it comes to parenting. Reality shows us that every time we think we're getting the hang of it, life throws a curveball. Taking the time to learn about you can also benefit the little humans you are raising. And when it gets to be a lot, perspective and tools can be used to help you reach a safe and realistic outcome for your parenting needs.

As a parent and a therapist trained in Perinatal Mental Health, I recognize that sometimes (read: MOST) we might think we have it all planned out when it comes to parenting. Reality shows us that every time we think we're getting the hang of it, life throws a curveball. Taking the time to learn about you can also benefit the little humans you are raising. And when it gets to be a lot, perspective and tools can be used to help you reach a safe and realistic outcome for your parenting needs

As a parent and a therapist trained in Perinatal Mental Health, I recognize that sometimes (read: MOST) we might think we have it all planned out when it comes to parenting. Reality shows us that every time we think we're getting the hang of it, life throws a curveball. Learning about you can also benefit the little humans you are raising. And when it gets to be a lot, perspective and tools can be used to help you reach a safe and realistic outcome for your parenting needs

Pregnancy and Postpartum can be difficult for the birthing parent, but that doesn't mean that the birthing parent is the only person in the family impacted by it. I recognize that Perinatal Mood and Anxiety Disorders (PMADs) can impact the entire family unit. You are not alone in this and help is available to you, All of you. If you recognize and increase in anxiety or a worsening mood that makes it hard to function, there is help available to you and your family. Don't go it alone.