Services
About My Clients
It’s understandable and normal to need help coping with life's challenges. I specialize in working with individuals, couples, and women working through trauma, relationship and family conflict, life transitions, and attachment wounds. My goal is to offer support and compassion as you navigate life in hopes of creating a better and deeper understanding of yourself. I believe that through this understanding comes healing, growth, and an ability to identify and express your emotions.
My Background and Approach
I begin the therapeutic process by focusing on establishing trust and rapport. I use trauma informed and strength's based approaches to help you process your experiences, and identify and convey your emotions. I primarily draw from Family Systems Therapy, Attachment Theory, Internal Family Systems (IFS), self compassion, and mindfulness approaches. I approach my work with curiosity, humility, and humor (sometimes we just need to laugh a little!). My goal is to create a welcoming and nonjudgmental space where you feel safe and empowered to express your thoughts and feelings. I view therapy as a collaborative approach, where we can work together to identify goals and areas of healing and growth.
My Personal Beliefs and Interests
I believe that no matter our background, we should all be treated with kindness and respect and have opportunities to change. Therapy has helped me tremendously in my own life and I hope to provide that same guidance and care to others. I have a dog and two cats and am usually covered in pet hair (although never without a lint roller!). I'm happiest when I'm active, drawing, or watching reality TV. If you think we might be a good match or just want more info, send me a message!