Services
About My Clients
Together, we may create a space where we may explore the underlying issues contributing to things such as depression, anxiety, and interpersonal problems. We will collaboratively work to empower you, heal from trauma, and move toward a more centered life.
My Background and Approach
My approach is compassionate, evidence-based, and designed to create a safe, supportive space where you can explore your story without judgment. I focus on using Acceptance and Commitment Therapy (ACT) and experiential approaches to help clients connect with their values, build emotional flexibility, and process life’s challenges in meaningful, embodied ways.