Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
If you're feeling stuck, isolated, like you can't stop fighting against yourself I can relate and I am here to help. Whether you're coping with anxiety, facing a major life change, processing grief, or simply feeling disconnected from the life you want, I strive to help you gain clarity and move forward with confidence. My goal is to help people move beyond feeling stuck and build lives that feel more meaningful and aligned with their values and identities.
My Background and Approach
Rather than relying on a one-size-fits-all approach, I tailor therapy to your unique needs and goals by drawing from evidence-based approaches tailored to what you're experiencing. Together, we'll identify the patterns that keep you feeling stuck and develop practical strategies for creating lasting change. My approach is grounded in creating a supportive, non-judgmental space where you feel safe to share your story and move at a pace that feels right for you. Clients often describe me as collaborative, down-to-earth, thoughtful, and willing to be direct when it's helpful. I value honest conversations, practical tools, and creating a space where you don't feel judged or pressured to have everything figured out. We'll explore the goals, values, and relationships that matter most to you, while identifying practical ways to move toward the life you want to build.
My Personal Beliefs and Interests
As a non-binary individual, ADHDer, and human living with an autoimmune disorder I know firsthand the difficulties of feeling misunderstood and living day-to-day in environments that don't fit quite right. I know how painful it can be to feel unsure of yourself and the exhaustion that comes with feeling the need to mask and hold it all together just to get through the day. I am passionate about helping people live life on their own terms, cultivate creative options for how to to do that, and foster the support that fits for them. I welcome the opportunity to learn more about how I might be able to help you on your path, feel free to be in touch, I promise to respond with curiosity and compassion.