Services
About My Clients
I work with adults who may be navigating grief and loss, anxiety, difficult life transitions, or periods of uncertainty and change. You may be feeling overwhelmed, emotionally exhausted, disconnected, or unsure of what comes next. Sometimes, life can change in ways we never expected, leaving us trying to find our footing again.
My Background and Approach
My counseling approach is compassionate, collaborative, and focused on helping you create meaningful change. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, tailoring treatment to your individual needs, goals, and experiences. CBT helps us explore the connection between your thoughts, emotions, and behaviors. Together, we can identify unhelpful thought patterns, develop healthier perspectives, and build practical strategies for managing anxiety, stress, and everyday challenges. DBT provides tools for managing intense emotions, improving relationships, increasing mindfulness, and developing healthier ways to cope with difficult situations. These skills can help you feel more grounded and better equipped to navigate life's challenges. Solution-Focused Therapy emphasizes your strengths, resources, and possibilities for the future.