Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Ideal clients would be as followed: Young to mid-30s adult feeling stuck or floundering Struggle with low mood, lack of motivation/direction, spiral in your thought process, & continuously question what if or I should Struggle with making & committing to decisions in life because you're concerned about the unknown & being perceived as a failure Make positive mental health changes with a readiness to learn more effective ways to manage symptoms, achieve goals, & increase coping strategies
My Background and Approach
I am an LPC in Oregon and an LCPC in Illinois. I possess 7+ years of combined experience working with mental health disorders, substance use disorders, case management, and higher education. I earned a B.A. in Women and Gender Studies from Arizona State University and my M.S. in Professional Counseling from Grand Canyon University. Ways, I can support you: Understanding current symptoms, interpersonal dynamics, & how these things impact your daily life. Ask what you want from life, reframe your negative perception of self, increase effective communication and emotional self-awareness/regulation, and reinforce healthier personal boundaries. These will all improve your ability to achieve your therapeutic goals.
My Personal Beliefs and Interests
When I’m not supporting others; I enjoy being an Auntie, taking my dogs to parks and resale/bargain shopping.