Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
If you're here, you're ready to untangle your thoughts and empower your mind. It's normal to feel overwhelmed by anxiety, lack of motivation, unsatisfying relationships, or stagnation. Recognizing the need for support is a brave step towards change. Maybe you're a highly sensitive person, high achiever, people pleaser, or perfectionist. These feelings can be confusing, but you deserve to heal and live a joyful life. Let's create a personalized plan to reclaim your well-being, step by s
My Background and Approach
As a Licensed Professional Counselor in Texas, I offer in-person and online mental health services to both children and adults. My goal is to create a nurturing and supportive environment where individuals can explore and address their personal challenges. As your therapist, I bring intuition, compassion, and empathy to our sessions. I enjoy helping individuals uncover their needs, strengths, and aspirations as we work towards a more fulfilling life. My expertise covers areas such as anxiety, depression, life transitions, relationship issues, stress management, and more. I utilize evidence-based treatment modalities, including Mindfulness-based therapy, CBT, ACT, DBT, and IFS. I am also certified in trauma-informed weightlifting (TIWL), which helps clients understand how their bodies hold trauma and supports emotional and physical healing. Reach out via email or phone to start this journey of growth and healing together.
My Personal Beliefs and Interests
I believe that everyone has the capacity for growth and healing within them. My role as a therapist is to provide a supportive and empathetic environment where you can explore your thoughts and feelings without judgment. I am committed to helping you understand the connections between your mind and body, recognizing that our bodies can hold onto trauma and stress. I trust in the power of self-awareness and self-compassion as vital tools for personal transformation. By fostering a deeper understanding of your own experiences and emotions, you can make meaningful changes that lead to a more fulfilling and joyful life. I am dedicated to using evidence-based practices tailored to your unique needs, ensuring that our work together is both effective and empowering. Above all, I believe in the resilience and strength of every individual. No matter the challenges you face, you have the ability to overcome them and thrive.