Trisha Shivers

Solution-focused therapy is a practical, goal-oriented approach that emphasizes your strengths and resources. Rather than focusing on problems, we explore what’s working and how to build on it. This approach helps you create realistic, achievable steps toward positive change, empowering you to move forward with confidence and clarity.

Cognitive Behavioral Therapy (CBT) helps you identify and change unhelpful thoughts and behaviors that contribute to stress or emotional challenges. By learning practical skills, you can shift negative patterns, improve coping, and build healthier ways of thinking and acting to feel more in control and balanced.

Acceptance and Commitment Therapy (ACT) encourages you to accept difficult thoughts and feelings rather than fight them, while focusing on values-driven actions. It helps build psychological flexibility, so you can live a meaningful life aligned with what matters most, even in the presence of challenges.

Depression can feel isolating and exhausting, but you don’t have to face it alone. I provide a compassionate, supportive space where we explore the thoughts, feelings, and patterns that contribute to your depression. Together, we work on building coping strategies, increasing your sense of hope, and finding meaning and motivation to help you move toward a brighter, more balanced life.

Building healthy self-esteem is a journey, and I’m here to support you every step of the way. In therapy, we explore the beliefs and experiences that have shaped how you see yourself. Together, we’ll work to challenge negative self-talk, nurture self-compassion, and develop a stronger, more positive sense of self-worth that empowers you in all areas of life.

Building healthy self-esteem is a journey, and I’m here to support you every step of the way. In therapy, we explore the beliefs and experiences that have shaped how you see yourself. Together, we’ll work to challenge negative self-talk, nurture self-compassion, and develop a stronger, more positive sense of self-worth that empowers you in all areas of life.

Depression can feel isolating and exhausting, but you don’t have to face it alone. I provide a compassionate, supportive space where we explore the thoughts, feelings, and patterns that contribute to your depression. Together, we work on building coping strategies, increasing your sense of hope, and finding meaning and motivation to help you move toward a brighter, more balanced life.

Building healthy self-esteem is a journey, and I’m here to support you every step of the way. In therapy, we explore the beliefs and experiences that have shaped how you see yourself. Together, we’ll work to challenge negative self-talk, nurture self-compassion, and develop a stronger, more positive sense of self-worth that empowers you in all areas of life.

Depression can feel isolating and exhausting, but you don’t have to face it alone. I provide a compassionate, supportive space where we explore the thoughts, feelings, and patterns that contribute to your depression. Together, we work on building coping strategies, increasing your sense of hope, and finding meaning and motivation to help you move toward a brighter, more balanced life.

Depression can feel isolating and exhausting, but you don’t have to face it alone. I provide a compassionate, supportive space where we explore the thoughts, feelings, and patterns that contribute to your depression. Together, we work on building coping strategies, increasing your sense of hope, and finding meaning and motivation to help you move toward a brighter, more balanced life.

Anxiety can feel overwhelming and exhausting, but it’s manageable with the right support. In therapy, we’ll identify triggers, develop practical coping skills, and work on changing unhelpful thought patterns. Using tools like fear ladders and brave practice, we’ll gradually face anxiety-provoking situations together, helping you build confidence and feel more calm and in control in your daily life.