Services
About My Clients
Are you feeling overwhelmed and anxious, or do you have difficulty turning off these thoughts? Maybe you are so preoccupied wi these worries that you find you can’t enjoy being with your loved ones or friends? Maybe you are transitioning into a new season of life, and finding it hard to adjust to your new normal.
My Background and Approach
Together, we can address these challenges. As a cognitive-behavioral therapist, I’ve worked since 2015 to help adolescence, emerging adults, and adults to navigate these and other challenges. We will identify the unhelpful thoughts contributing to anxiety, while also helping you discover what skills you already have within you to cope with these thoughts.