Services
- Individual
About My Clients
I work with folks from all walks of life who are looking to build real, meaningful relationships with themselves and others. My clients tend to struggle with anxiety, stress, people-pleasing, self-worth, perfectionism, and interpersonal relationships. You may avoid showing your true self to other people in your life - because what if something bad happens? What if you are judged or abandoned? If you find yourself struggling to carry the weight of these expectations, you’re in the right place.
My Background and Approach
I received my BSW at the University of Saint Joseph and MSW from the University of Connecticut with a concentration in Mental Health and Substance Abuse. Ten years of clinical experience across the continuum of mental health services has allowed me to develop an eclectic approach to therapy. During our work together, I will draw from modalities including CBT, DBT, Solutions-Focused therapy, and Motivational Interviewing. I am also currently in training for EMDR and will be able to provide this service in June 2023.
My Personal Beliefs and Interests
I love helping people learn how to practice more effective communication skills, set healthy boundaries, and build real, meaningful relationships. I will hold space with you as we laugh, cry, swear, and dismantle beliefs and behaviors that are no longer serving you. I believe in the power of humor, compassion, and the strength of the therapeutic relationship to promote healing and transformation. I look forward to supporting you in becoming the best version of yourself!