Services
- Individual
- Couples
- Group
About My Clients
I support adults and couples who are finding themselves in patterns that cause them to become anxious and depressed and feel stuck. My clients find relationships challenging, either with coworkers or with family. Anxiety cause them to withdraw and limit activities? Their feelings of hopelessness causes them to disengage from life. We explore challenges that are preventing them from having joy in life. We also identify the core issues that prevent them from expressing themselves freely.
My Background and Approach
I worked in County Mental Health as a Crisis Worker and CPS/APS worker also worked in In-Patient Psychiatric and Out-Patient Psychiatric facilities as a Social Worker and in Acute Care Hospitals as a Patient Counselor/Social Worker. My approach helps you uncover hidden blocks to self-fulfillment, release trauma and negative patterns that promote fear, anxiety, sadness, and distress. I provide tools that focus on helping to overcome stressful emotions and mental health symptoms. I utilize EFT (Emotionally Focused Therapy) and EFT Tapping techniques as well as Psychodynamic Depth work and attachment theory. I provide clients with Empathic understanding, interactive sessions, coping strategies, assistance tools, support for individuality, acceptance of varied cultures, positions, discovery of your true Self and ability to control your mental health symptoms.
My Personal Beliefs and Interests
I am social in the community and love going to music events. I also like being in nature, taking long walks, and helping with rescue animals. I believe in service and community building and love to attend events that feature music like concerts, especially jazz and love to sing. I go to Trivia games and plays, art shows and community support activities.