Services
About My Clients
From the moment you open your eyes, you feel the weight of anxiety pressing down on your chest. You have no control. Anxiety rules your life, and you can't stand it anymore. The knot in your stomach makes it hard to eat, and intrusive negative thoughts wreak havoc on your neck and shoulders. Every little decision triggers a series of "what if" scenarios in your head. You feel paralyzed, unable to make decisions and move forward in your life. That's when the guilt sets in.
My Background and Approach
I'll help you cultivate the resilience to overcome anxiety. We'll look at anxiety in a way that allows us to decode the messages your body is sending you. Using modern techniques you will discover the wondrous capacity you mind has for deconstructing issues and calming your emotions. We'll create an individual wellness plan focusing on mental and physical health, using combination of neurological-based techniques like CBT, Somatic body work, acceptance therapy and positivity training, you'll turn anxiety on it's head and get back your life. You deserve a confident worry-free life. It's my job to get you there. Call now for a free 15 minute consultation. I respond within 24 hours.
My Personal Beliefs and Interests
We are only at our best when our minds and body are in synch and connected. Along with talk therapy, relaxation and awareness of our bodies is essential to helping us achieve this. Simply learning to breathe properly can have an enormous impact on your health.